Ketosis Reduces Anxiety

Ketosis Reduces Anxiety

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Take a moment and start to think about all the sources of carbohydrates in your diet. The most obvious culprits are soda and other sugary beverages, foods made of refined flour as well as those that are high in starch, such as white rice and potatoes. These foods are easily digestible in the body.

If you are suffering from anxiety, ketogenic diet my be a great fit and rescue to you. I have suffered from anxiety almost my entire life but when I adopted …

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