The Ketogenic Bible Español


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Take a moment and start to think about all the sources of carbohydrates in your diet. The most obvious culprits are soda and other sugary beverages, foods made of refined flour as well as those that are high in starch, such as white rice and potatoes. These foods are easily digestible in the body.

If you are suffering from obesity, type II diabetes or epilepsy, then a ketogenic diet menu should be very important to you. This type of diet is so effective that you may never have to take medication again. Even those who have serious metabolic disorder would rather eat a restricted menu than suffer an excruciating pain.


Talking about a Keto Diet for athletic performance, Alzheimer’s, Parkinson’s, anti aging and one we all love, our pets. They also talk about their new book The …

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