The Ketogenic Diet Book Review

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Despite the complex name, the idea behind the ketogenic diet is a simple one. When the body is fed a constant diet of foods with high fat and protein, it begins to burn fat rather than carbohydrates. When this occurs, the liver begins a conversion of fat into ketone bodies and fatty acids.

I have been wanting to share my experience about how I do a Paleo/Keto lifestyle, and what resources I have used to get started! This is a review of the Keto Diet …

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